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Services and Specialties
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Cognitive Behavioral Therapy (CBT)
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Attachment Theory
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Internal Family Systems (IFS)
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Brainspotting
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Inner child healing
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Integrative-Faith Counseling
Is This You?
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You keep wondering how you end up in the same type of relationship patterns
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You're carrying a heavy load, holding things together for the people who depend on you, while barely holding it together yourself
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Feeling drained from repeating the same experiences and dealing with the emotional aftermath.
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A strong desire to explore your thoughts, emotions, and past to make sense of your current experiences.
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A growing sense of frustration and bitterness from feeling unappreciated or overlooked.
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Find yourself analyzing every decision, conversation, or scenario, often imagining the worst outcomes.
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You spiral into feeling unworthy, not enough, or like a failure
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Struggling with frustration or rage, sometimes without fully understanding why.
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You keep having the same fight the same defensiveness, the same shutdown, the same conversation that turns into deflection instead of resolution
How I help
Understanding a pattern in your head doesn't always change how your body responds to it. That's the gap I'm passionate about working with.
I use a blend of talk therapy and body-based approaches like brainspotting to help you process what's been stored — not just talked about — so change actually sticks.
I work with people navigating:
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Anxiety, self-worth, and the lasting effects of past relationships or experiences on how you function today
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Relationship and dating patterns (attachment wounds, fear of betrayal, repeating unhealthy dynamics)
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Marriage and communication struggles (recurring conflict, feeling unheard, wanting a different dynamic)
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Major life transitions such as break ups, motherhood, work stress, divorce, estrangement with family members and the fear of repeating old patterns in the process
If any of this sounds familiar, you've found the right place.