Frequently Asked Questions

Do You Accept Insurance?

I do not take insurance. I can supply you with a superbill that you can submit to your insurance for possible reimbursement.

What are Your Rates?

My full rate is $140 for an individual session and $150 for couples session. I believe that no matter if you have insurance or not, you should have access to mental health services and because of that belief, I offer sliding scale rates. To learn more about sliding scale rates, reach out today!

What Happens During the First Session?

In our first counseling session, we’ll explore your personal history to gain a clearer understanding and an overview of your life so far. This will help us get to know each other and collaboratively create your treatment goals.

Do You Offer Virtual or In-Person Sessions?

Both in-person and virtual sessions are available in order to provide flexibility and ensure that counseling fits seamlessly into your schedule. In-person sessions are located at: 8001 Raintree Lane Suite 211 Charlotte, NC 28277

What is Brainspotting?

Brainspotting is a modern therapeutic approach designed to help individuals process trauma, emotional distress, and other psychological challenges. Developed by Dr. David Grand in 2003, it operates on the principle that where a person focuses their gaze can influence how they feel. Brainspotting is rooted in the belief that trauma can become trapped within the body, leading to both physical and mental health issues. Unlike traditional talk therapy, which is considered a “top-down” approach that works through the conscious mind by addressing thoughts, feelings, and behaviors, Brainspotting takes a “bottom-up” approach. This method focuses on releasing physical stress held in the body, which in turn facilitates the release of emotional tension. To learn more click here!