You keep bracing for the same outcome, the same overthinking, the same fight to keep the peace, the same feeling of not being enough. Maybe it shows up in your relationships, in a pattern you can't seem to break, or in a dynamic you swore you'd leave behind. These patterns are usually rooted earlier than you think, often in your first relationships, and the body holds onto them long after you've already logically made sense of them.

I use a blend of talk therapy and body-based approaches like brainspotting to help you get to the root of these patterns, not just manage them. Together, we'll take time to understand your story and work toward healing that feels steady and lasting!

If you're ready to stop managing the pattern and start changing it, schedule a free consult now.